This class has a little of everything: active yoga poses combined with interesting lessons to stretch our minds too! Build balance & strength then learn techniques to calm and relax. A great way to spend healthy quality time with your kids. For parents and kids ages 4-9.
In many schools around town, Heidi is known as the "yoga lady". One of the most experienced kids' yoga teachers in Rochester, she has brought the benefits of yoga to hundreds of students and school teachers. She also loves the opportunity yoga brings to families to connect in a meaningful way. Heidi's active and playful classes include "yoga through the eyes of a child" as well as alignment and teachings from her adult Anusara training. She is grateful to be a part of the Tru Yoga community.